The fair sex, in the race for a slim figure and a wasp life, does not resort to any method of losing weight. Of course, losing a couple of kilograms in a fairly short period of time isn't very easy.
But if you just want strongly and set a goal, then this is possible. If you do not focus on physical activity, you will have to lose weight, only with the help of diets, and even better, through proper nutrition.
The following tips will help you balance your diet and be selective in choosing only those foods that will help you lose weight quickly. And all this - without exhausting diets and constant hunger.
So:
Vegetable soup and its miraculous properties
This principle of nutrition can hardly be called a diet, but nevertheless it is considered as such and even has a name. The method consists in using vegetable broth with meat broth.
Bonn soup is made - as it is called, on ready-made or freshly prepared meat broth. Various vegetables are added to it. Namely: cabbage (cabbage, cabbage, cauliflower or broccoli), peppers, carrots, peas, onions, tomatoes and more of any vegetables.
You can eat it whenever you want. The weight loss process, at the same time, is simple: the soup itself is very low in calories, therefore, with its consumption, there are practically no excess calories.
And in order to digest the soup, the body will also have to spend additional energy, which it will take from natural reserves in the form of fat. In addition to soup, you can eat fruit with a low glycemic index, and once a day - boiled lean meat. For a week of such nutrition, it takes up to 8 kilograms of weight.
Basic methods and staple foods for rapid fat loss
Effective weight loss requires an integrated approach. So, along with the right foods, there are basic methods that normalize metabolic processes and help burn fat.
These include:
- products containing animal and vegetable proteins (poultry, fish, eggs, soy, beans);
- all low-carb vegetables and fruits (cabbage, cucumbers, carrots, apples, grapefruits, oranges, unsweetened berries);
- products containing calcium (milk, cottage cheese and all fermented milk products);
- pineapple, because it contains bromelain as a powerful fat burner;
- clean water - removes toxins after the breakdown of body fat and excess fluids from the body.
It should also be reduced and, if possible, some foods should be excluded from the diet altogether. These include: flour products, confectionery, fried foods and smoked meats, fatty sauces and mayonnaise.
Important:do not overeat or overeat at night. Start the day with a glass of clean water. Organize fasting days and, if there are no contraindications, fasting.
These recommendations should be taken as a rule and constantly guided by them. After a week of such food, you can quickly get back into shape and lose 3 to 5 kilograms, which is sometimes necessary before the holidays, and especially after them.
Which is better: fasting or fasting?
Basically, both of these concepts are considered to be identical and are effective when you need to lose weight fast. Of course, the first option is more delicate, it provides, albeit a small amount of food and only single products, but still - food. But during fasting, there is complete rejection, with the use of only liquid - pure water.
Undoubtedly, fasting is a stronger regulator of fat breakdown and in one day of its use, you can lose up to 1. 5 kg. However, the discharge of the body is also very effective, although it is excreted much more slowly. But, at the same time, it can be used 2-3 times a week, without health risks, and fasting, even therapeutic, no more than once. Therefore, the option here is already selected individually.
How you lose extra pounds doesn't play a special role. The most important thing here is that it doesn't hurt, but it benefits. You should always lose weight wisely and without excessive fanaticism. Proper and moderate nutrition is the key to health and the path to success in the struggle for harmony and beauty.